That Ugly Face

By Emma Michelle

Remember when we were young and Mom said, “Don’t make that ugly face! Your face is going to freeze that way!”? As I child, I thought that was a very silly comment for a mother to make. Of course my face wasn’t going to freeze that way…

As a teenager, I started noticing older people’s faces and noticed the wisdom in Mom’s words. Our attitudes start showing on our faces as we age. I noticed a lot of older people and their wrinkles had become etched into the grumpy and angry expressions on their faces. Their inner selves were starting to show on the outside.

One day, I noticed my pastor’s wife who was in her 70s and she had the most beautiful wrinkles on her face. Her inner spirit showed through as happy, kind and loving. She had beautiful smile wrinkles around her eyes and mouth that showed the kindness in her spirit. And I know she had some deep sorrows she had faced in her life.

So how did her face end up being so much different than someone who looked simply miserable? Is it true that some of us have a sanguine spirit that bounces back after life’s trials and tribulations, while others have a more negative and jaded viewpoint on life? Are we all idealists and only some of our rose-colored glasses got stomped on?

I used to listen to the people who had all the conspiracy theories because they also happened to be at my church and in my home. But how many years can one hear that the world is evil, the Rapture is going to happen any day now, the economy is going to collapse, and the world is going to end before you stop listening and caring to all the propaganda they are trying to shove down our throats? When my psychology brain really started listening to what the fear tactics were doing to people, keeping them miserable and paralyzed, I decided there had to be a way to protect myself from these external factors. The news keeps us so scared of losing everything, that we are completely being controlled! Even in the Bible, it says, “For God has not given us the spirit of fear; but of power, and of love, and of a sound mind.” (1 Tim 1:7 KJ2000) so I was certain all this garbage was not coming from God.

We absorb this fear and let it ruin the most precious possession we have, our minds and our bodies. So many of us have anxiety over things we cannot control. It is well known how stress is a killer, so why are we still letting all the scare tactics control us? Who says we cannot be content even when we lose our job, our car, our home, our 401k? When did we decide that losing these things meant we had to be scared and miserable? Who says we cannot be happy anyway and just trust there is a reason it is all happening?

One of the positive things I have noticed from this economic crisis, is people are more REAL. We don’t walk around anymore showing how great we are because we have awesome possessions. And the luckiest of us have already lost our possessions and dealt with it, so we are no longer ruled by them. We are long done with feeling bad about not having a lot of money, because its simply not personal to any of us and having a lack of finances does not make us an unworthy person. Having an education and experience and not having a fancy job does not make any of us an inept person. There are external forces that have messed up our physical world, but we don’t have to let it mess up our mental and emotional world.

In fact, finding who I am OUTSIDE of my belongings has made me a richer, more humble and caring person than I ever would have been otherwise. I am no longer measuring any of my worth by what my achievements are. I am not my bank account, and I am not my possessions. I am also past the shame of feeling that I am a failure for not having a lot of things right now because this has nothing to do with my abilities and what I am capable of. It is only a matter of time before it turns around. Anyone with knowledge of history knows this is how it goes.

The world is changing and we need to be adaptable. We found our joys in our possessions and they wore out or disappeared, but now is the time to find joys in other things, like people. Distrust happens between people when we think they are going to take something that is ours. When we have nothing to lose, we can simply be ourselves, metaphorically naked with another. Being completely authentic, happy, present, and real. Isn’t this what life is really about? Connecting with other living beings and making their lives better? Sharing our essence and gaining joy in spending time encouraging another?

Can we really start to connect with others? Can we stop putting our worldly possessions between us and other people? I know the most miserable people who are hiding alone in their big nice homes, while people are on the street starving. I know people who open their homes to strangers and help those in need. Their countenance is different. They have a sense of inner purpose, and may I dare say it, happy wrinkles on their faces.

I am at the age where my attitudes are starting to show up on my face. And sorry for being more than just a LITTLE bit jaded, but I like my face. I want it to grow old gracefully. I’d really like to be the inspiration for some young lady to grow older with a sense of grace and finesse.

I Love How I Look and IM HAPPY!

Ladies, you know how a bad mood snowballs into an avalanche on a day when your clothes don’t fit right, your hair looks greasy, and every bit of food makes you feel bloated?

And it only seems to get worse as we age, when the flesh starts hanging lower on the body and bumps appear in places that make us want to cry. It’s no surprise that body image and our mood are highly connected. Studies show that up to 85% of all women have substantial self-loathing about our bodies.

But if all we do is complain about how our bodies look, we forget that we have a lot of choice in the matter. We can choose to be happy about how we look – what a concept.

Why act like most of the other girls out there? What do the 15% have that the rest don’t have?

How can we start to embrace what we love and transform our view of the parts of us we hate? Its TRUE. You can feel good about your body even if you don’t think it is perfect. You can be happy, you just need to put some happier thought processes into place. And if you don’t FEEL like it, remember that you may have to fake it til you make it. Fake it until your mind starts to believe you. You CAN fool your mind into being happy, or at least APPRECIATIVE of what you have.

You know that happier people are more successful in life – but why is that? Happier people are more outgoing and optimistic. They take risks and chances that more negative people will avoid. They smile a lot more and have fun, so others are attracted to them. Happier people tend to feel more sexually attractive and are more fun to be around. Don’t get me wrong, there is nothing with going through times of negativity. These times give us depth and build our character, we just have to make sure we don’t get stuck there.

Hit the gym. Exercise is pretty much a cure-all for body image and happiness, so going to the gym regularly is a sure fire way to feel better about your body. Not only does exercise make your body look better and make you stronger, but the endorphins released during cardio workouts also help boost happiness and well being. What more motivation do you need?

Lose weight the healthy way. If you need to lose a few pounds, focus on eating properly and healthfully. Learn the foods to eat that make you lose weight, basically lean meats and vegetables. Eliminate grains from your body and see how you feel. Find a good nutritional supplement program and try it for 90 days. Try different protein shake recipes and see how they make you feel. Read books such as The Paleo Diet, Entering the Zone, and The South Beach Diet and see how you can make positive food changes in your life.

Eliminate stress. We all live in stressful times. If you are going through a time with extreme external stressors, learn how to be gentle with yourself. Take a few breaks during your workday even if its to take a ten minute walk. Learn to breathe slower, did you know that taking 6 breaths a minute for ten minutes will kick in your parasympathetic system and make you feel totally calm? Close your eyes and mentally go to the beach or the woods. Do a little movement meditation like Tai Chi, Qi Gong or Hatha Yoga to chill out. It works wonders. Do these things on a regular basis and you will find yourself feeling happier.

Curb negative self talk. We all do it. We all talk smack about ourselves to ourselves. We look in the mirror and go to the body part we hate the most and say something negative about it. Its critically important for your mental health to STOP THIS! Because those of you who have the biggest gutter mouth toward yourself are the most paranoid and dramatic about other people talking about them. You make yourself really hard to get along with this way. Nobody wants to hear any of us obsess about how awful our bodies look. There are better topics to talk about (maybe like the ones below!)

If you find yourself indulging a bit too much about too small breasts, too big belly or butt, or dimples on the back of those thighs or any number of things we women do to beat ourselves up – make the commitment to STOP. I know a woman who had a gorgeous body but always complained about how fat she was. Her body went out of control a few years later and she gained 60 pounds. Her mind actually believed she was fat, so her body obeyed her. STOP.

Appreciate yourself. Whenever you get down on your body, remember there are so many people who are worse off than you are. Think about the blind person, or the person in the wheelchair. Think about the person who needs to lose 200 pounds to fix their health problems, or the person who has severe back problems and can barely move without a painful spasm. Appreciate the health you have and concentrate on your strengths. You fix your weaknesses much easier with that positive attitude.

Share your confidence. When you are appreciating your body, you will start to notice all the horrible things that other women are saying about THEIR bodies. When they start body-bashing, help them gain your confidence. Tell them something you like about their body. Appreciate them. I have found that this is the number one bonding agent in female friendships – telling each other positive things about our bodies. Tell them they’re beautiful, ask them to tell you their food and workout secrets, and make a pact to talk positively about your bodies.

Show off a little. Women are usually a bit shy about dressing up, but a confident woman is an attractive woman, and is seen as totally hot. I started putting a little petrolatum on my legs before I went out – and people really noticed how sleek they looked. Its ok to show a little skin or to wear heels, or do your hair and makeup. Enjoy being a girl!

Cosmetic Surgery? This is a hot topic for some people; a blessing to those who have benefitted, and a horror to those who have been botched. There seems to be a lot of controversy about cosmetic surgery, yet so many people have had work done that was so subtle, no one was really the wiser.

Sometimes we have that feature that we can’t get over no matter how much we try. I have known many people who have gotten a body part or two tweaked just so they don’t have to think about it anymore. Some people kept being happy, others kept being unhappy, no matter how perfect they looked. Most people who did it for themselves knowing life was not going to be perfect afterward were the ones most satisfied with their work.

Lastly, cultivate inner beauty. You know if you have value and beauty no matter what. Focus your attention on cultivating a happy and healthy inner landscape. Everyone has had bad moments in their childhood, heartbreaking breakups, made bad decisions and had huge WTF moments. We all have the parts of our personality that we wish we could eradicate, but we can only work on them and keep seeking ways to grow into wise women. Your resilience and tenacity is what separates the girls from the woman. Cultivate that grace of a woman rather than the whining of a little girl. And that goes with how you view your body.

Take care of yourself, ladies! You are your most favorite person. No one else will ever take as good of care of you than you – so get to it. And pay it forward with self love.

Standing for Each Other’s Greatness

By Emma Michelle

So often we hurt the ones we love the most. He said this, he didn’t say that. She did this, she didn’t do that. One person gets mad, the other closes off. One person is sarcastic, the other is mean. We hurt each other unintentionally, and sometimes – intentionally – because we are hurt.

It is so easy to get caught up in our psychology in our relationships, because the very act of being close and intimate with another person brings up our deepest core issues. So I might be fine and happy and stable in life, but when I get close to someone, my abandonment issues come up and I become temperamental. He cruises through life cool as a cucumber, but when he gets close to me and I say something he doesn’t like, he gets scared and shuts off – setting off my abandonment issues all over again. Its easy to see how this can become a vicious cycle. And how many couples fight and then break up with each other because of the viciousness between them.

What is happening here is merely two people having their young person reaction, thinking they are reacting to each other, but are really reacting to their own inner demons. Its like two radios blaring at each other on loudspeaker. No one is there and yet all this commotion is going on.

We think we don’t belong together because we keep hurting each other, but in reality, it is such a rich opportunity for growth. These issues are coming up not because we don’t belong together, but because we do. If we did not belong together, we would not touch each other inside our core. We would not be gripped by the things we fear most. We hate feeling vulnerable because it brings up our fears, but the nature of true love is feeling vulnerable. We fear the other person because we are scared of our own feelings.

This is an opportunity to rise above our psychology and start living into spirit. This is an opportunity for healing. We can only heal our deepest fears when we are feeling them – so we must THANK the people in our lives for giving us access to our core issues. The one who has hurt us is our catalyst to our greatness.

Moving to a higher level, this is also an opportunity to trust another in ways we lost trust in our caretakers long ago. We can actually reclaim a deep part of ourselves that was lost and reconcile that as a powerful presence in our day to day life. Knowing another human being is there to love us when we are in our most awful space gives us freedom to heal on a very deep level. When we are scared, we only need to look at them to help us. This might take practice, and because of our bad habits, we are sure to fail and hurt each other again. But with hurt, can come healing. With that commitment to resolving those wounds, we can prevail. Having another person there for us – who we trust – helps us to heal that deep place and resolve it so we can get on with our lives.

What would be possible if we didn’t have our core issues stopping us from being all we want to be in life? What if it really wasn’t something he said or she didn’t do, but we could look across the table at the person who is our biggest fan and greatest support? We don’t have to pretend we are enemies, but best friends? What if we could trust that person when we are afraid – could we really get past our emotional limitations? I say we can.

What could we accomplish in life if we did? What greatness of spirit would arise? What love could be spread? What power could be manifested in the world?

I do not think it is enough for one person to be a stand for another. I think both people constantly have to be a stand for each other’s healing. To love each other and correct each other when we are running our smallness and fears all over the other. If we are really great spirits, shouldn’t we act like it and treat each other as who they are. Love them, support them, hold them and kiss them? But be brutally honest and tell them – I love you – stop playing small! Be everything you came to this planet to be!

Here is one of my most favorite quotes:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

- Marianne Williamson, A Return to Love

The Gift of Anger

In my practice as a counselor, I often talk to people who are angry. I have often felt angry myself, to my own dismay. I have also heard the saying – if you aren’t outraged, you aren’t listening. Outraged, about what? People all over the planet are angry. How do we deal with anger?

Often we look at anger as a destructive emotion – and it well can be. Why would anyone need to register for anger management classes if they didn’t have an issue with destruction – aka: being arrested? Anger has the potential to hurt those around us and make them afraid of us. Anger also releases adrenaline and cortisol which can wreak havoc on our bodies if we let it happen too often. Its the message that anger is trying to give us that we must listen to.

Anger can be a gift to us. Its not anger that is the problem, but the way we express anger. If we can release it constructively, it can enlighten us and give us energy to pursue our goals.

Anger stored dormant inside our bodies is often felt as chronic fatigue and depression. Anger is a higher energy than depression – as well as an expansive emotion.

Anger can be a release of pain from the past. If we allow ourselves to feel anger at an event or person from the past and mentally resolve it (aka: let it go), we will feel lighter and eliminate the stress from our bodies.

Anger can help us identify negative patterns. If we find ourselves getting angry at someone or something over and over again, perhaps it is important to look at the pattern and try to determine why. We can simply be stuck in anger because we are stuck in a job or a negative relationship. It might be time to leave and pursue new possibilities.

Anger can inform us that we are making a mistake in life, that we aren’t supposed to be going down a certain road. Have you ever been angry at something or someone, removed yourself from that situation, and years later find out that they had a drug problem, or were a mean spouse, or basically had low moral conduct in life? Anger might have been telling you that you and the situation weren’t a good match, or that you weren’t being respected.

Anger can help us make positive changes in life. Anger happens when we are sick of something being the same old same old. Anger motivates us.

Just remember – don’t take your anger out on another person or yourself. The next time you are angry – think upon these lines.

  • What is this anger energy trying to tell me?
  • Where in my life am I unsatisfied and wanting change?
  • If I am angry at a person, am I trying to get them to change or do I try to change myself?
  • If I wasn’t angry – what would be absent from my life?
  • If I wasn’t angry anymore because of a resolution – what would be present in my life?

Anger means a situation needs to change. If you can figure out what anger is trying to tell you, you can move in the direction your life wants to go.

Stress Case

I took a holiday job answering the phones for customers calling about items they recently bought over the internet. So many people are kind and polite, treating me with respect, knowing that you get more flies with honey than with vinegar. I learned years ago to treat these customer service people very kindly because they can make or break your customer experience. They can be ubrupt, terse, and if you aren’t nice, they can put you on hold forever only to push that release button by *accident* after you have been on hold for twenty minutes. But they are soo nice to you if you are simply nice to them. Plus, keep it simple because they are graded by how long their calls are. I love calling the customer service people and being nice to them, because I know their job is not easy.

So, as I have learned from the other side of the phone, some customers just haven’t learned their lesson yet about being nice to the customer service people. These customers are so rude, fast talking, yelling, even profane. I have had difficult people in my life, for sure, but this is different. I am not “attracting” these people into my life. The fact that they get ME on the phone is completely random. I also hear other agents who get difficult people to deal with as well. I have heard the annoyance in their voices when they get a particularly difficult person on the phone. It is a challenge sometimes to answer each call with a friendly and chipper voice. But its really not fair to the next customer that the last one gave you a hard time. So I have to start all over and generate a friendly connection with the next person who comes into my world.

There are many kind people out in the world who have good manners and some are downright funny to talk to. But we as human always seem to remember and need to talk about the worst human being to call in. We intellectually know their upset has nothing to do with us, but we usually need to clear it out of our system by telling another person. There is that little person inside who is just a little freaked out by an angry person in our space. In time, they get easier to deal with. Our little person inside realizes we are talking to another person who has a little person inside, and we get to be the bigger person. Its really a rich experience in being professional and not taking anything personally. Because angry people LOVE to make it personal. Angry people love to get another upset or fluster them, so then they have someone to blame for their anger. If they were one angry person around a lot of happy people, their anger would be apparent. But if they were angry with scared, sad, or other angry people, then they have someone to take it out on.

My initiation into the world of truly not taking someone’s freak out personal happened unexpectedly.

One evening right before Christmas (the 21st) and my second week on the floor, Guido from New Jersey called in wondering where his customized basketball jerseys were. They were supposed to ship out from the warehouse and he was loud and commanding. Mind you, he bought them on the evening of December 14th on the internet. His order needed at least 3-5 business days to be processed before it was going to be shipped out. He called on the 5th business day and was FREAKED OUT that his orders were not shipped out.

Of course it is good business practice to do what you say you are going to do and mail out items when you say they will go out. But apparently, thousands of other basketball fans decided to get basketball jerseys for their kids that year, and Guido’s were pushed back.

Lesson One: Don’t order a customized anything ten days before Christmas and expect it to get to you by Christmas eve.

Lesson Two: Don’t let some jerk from New Jersey tell you that YOU are ruining HIS children’s Christmas. What kind of parent teaches a child that not getting something on December 25th is ruining their day? And what kind of parent teaches a child that its ok to throw a TEMPER TANTRUM to get their way.

Guido was yelling at me and all I could think was, “I can’t fix this. The order isn’t going to get there on time.” I put him on hold to collect my thoughts. I decided to tell him the truth.

“Sir, you are NOT going to get these items by Christmas. You will probably get them two or three days AFTER Christmas. If you decide you don’t want them…”

“WHY WOULD I NOT WANT THEM?” (because it was after Christmas – his entire issue was having them FOR Christmas) Oh geez – I could feel his tension grabbing me by the throat all the way through the head set… I wish I could have told him that if he REALLY cared about his children, he would have thought about their Christmas presents more than ten days before Christmas. But that is not my place. Who am I to understand the pressures of life in New Jersey. Apparently its pretty bad there, because most people who call from New Jersey, as well as New York and Connecticut are pretty stressed out and impatient as well. He ranted a bit more about me ruining his children’s Christmas – even asked me if I had children. Wow – what a stress case. Told me I was not doing a very good job helping him, told me he could tell I was stressed out and flustered because my company is so busy dealing with all the other people they are jacking around (not true – it was mostly call after call of people ordering items over the phone – and it was HIM flustering me) and then very meanly said, “well, you have a veeery Merry Christmas! and hung up on me.

The intensity of his anger really caught me off guard. He was REALLY upset that he wasn’t getting those jerseys in time. He was locked in. Most people simply said, “just give me the ugly truth and I will find another gift for Christmas.” One girl started laughing because her customization was messed up twice and then the item was out of stock. I told her I could tell she had good character because she handled the problem so well. She got an expedited refund and a discount on her next order. Guido got nothing. I don’t even think my supervisors called him. They told me he was a jerk and if anyone ever talks like that to me again, I just don’t take it personal and tell him I am releasing the phone call.

I have had a few irate and angry customers since then. I have since learned to not take their anger personal and some I have even buttered up to chill out about the entire event. I mean, in reality, they are getting all worked up over a piece of material they bought on the internet and it hasn’t shown up on time. After Christmas, a man called because his daughter didn’t get her jersey. It was caught in a snow storm. He kept saying over and over and over that her Christmas and his was ruined.

I have learned something recently. When people are upset, they repeat their upset over and over and over again. I have to literally repeat back to them what they said and tell them I am hearing them and agree with their upset to get them to stop and listen.

The psychologist in me wonders what has some people become SO upset about a piece of material. Perhaps some people are so burdened by stress that they finally burst because of this one order. Perhaps that Guido has been in the dog house with his exwife and kids for months, and him showing up with no presents on Christmas is the last straw. Perhaps these people have been taken advantage of and treated rudely and traumatized by other stressful events in life. They cannot take it out on their misbehaving spouse or abusive boss, but they can take it out on a service person they do not know. Their stress levels can be so high that they finally explode with one small transaction with a company they aren’t sure is going to follow through.

Customer service is a challenging job. Being a customer apparently is challenging as well. I notice so many people buy things without consciously knowing what they are doing, and then call back later to remind themselves what they bought with the customer service rep on the phone.

People can be crazy. Especially when it comes to clothing and their money that bought it. I think people get more crazy about money than anything else on the planet. It literally rules their lives. They are more willing to get a heart attack over a lost $100 item, than they are to listen to someone who says, “we will simply send another one to you”

It all really seems to boil down to traumas and fears. Traumatized by someone who took advantage of them at sometime in the past. And being afraid it is going to happen again.

There are reasons we are required to say, “I am so sorry for your inconvenience, and I am happy to help you correct this right now.” Those words seem to calm the most disturbed beast back into a reasonable human being who feels heard by their mommy.

Isn’t it true that we are all a bunch of 5 year olds scared our toys are going to be taken away from us at the playground?

Welcome to My Rebellion

By Emma Michelle

Something I had not anticipated doing the last couple months was writing so much. I have had a resurgence of post traumatic stress from my years living within the framework of Fundamentalist Christianity – which for me was an abusive experience void of the love, peace, and joy they espoused – the actual fruits of the Spirit as I later realized. This happened with some rather ill minded people.

After leaving this sick environment, I kept having relationships that though were not abusive (just a couple were over the top and I left them), they were certainly not the loving and supportive relationships I was looking for.

I have known a lot of people who have had substance abuse and dependency issues, personality disturbances, control and communication issues – who were abused themselves in many ways – and most were very manipulative and selfish – cruel at times, loving at others (when they wanted something).

And though I am sure some of them do not have anything nice to say about me (Im a nice girl, but mess with me – and WATCH OUT – I mess you up big time and then ignore you forever) I have known several people in these circumstances where we have grown from each other and loved each other a lot.

I learned over the years to be a lot LESS compassionate, and a lot more self protective. I was the prototypical RESCUER, the bleeding heart, the big TIT to the world, so I had to learn a completely different way of behaving and thinking than most selfish perpetrators and other pitiful victims. Being a rescuer is no more noble, because though you think you are doing a good deed, you are actually WASTING your life on people who suck the life out of you and leave you lying in the gutter to die.

Find friends who actually care about you and where you are going.

I am studying a lot of other people’s stories – people who have been abused and mistreated in relationships, and people who have been treated cruelly by those who they knew from their houses of worship. I have talked with many people from many backgrounds, and fundamentalist and evangelical Christianity are the sects that affected me the most. So those are the ones I will write about. I am done with being disbelieved. I am done with staying quiet about my stories. Because there are STILL people being fed LIES about the Bible – to control and abuse them.

When I was in grad school training to be a counselor (and becoming as a close family member dubbed it – being indoctrinated into the world’s system), I had a very difficult time reconciling what I had seen and heard because of church and how the Bible was twisted to make me feel SHAME, to CONTROL me, to make me AFRAID, to CONDEMN my actions – to not speak out against those who had hurt me and violated other Biblical rules about LOVINGKINDNESS, PATIENCE, GOODNESS, SELF CONTROL. These were the facets in which I wanted to spend my life – and other’s were concerned with venting their violent legalistic and angry attitudes all over me.

I spent years reclaiming a voice I had lost, because I kept being told my words were Satanic and from the Pit of Hell. I was told I imagined it, that I was crazy, that it NEVER HAPPENED. I was told that I was not saved. That my voice did not have the UNIVERSAL RING OF TRUTH to it. That I was blind to what Christianity really was. So basically, this insinuated that I had nothing to say about Christianity even though I had been a Christian since I was six years old. That my voice – and anything I had to say about the abuses and misuses of the Bible or misdeeds done through church or its people – were irrelevant.

Nice way to silence someone who has a lot to say. Make them doubt their own truth.

I lost trust and respect for church leaders when several *Godly* pastors resigned from their huge churches after having sexual and emotional affairs outside their marriage. No doubt disillusioning more people than dare to speak up. I felt SO betrayed. And I was not interested in all the excuses people made. If you are a public servant of the Lord, you need to lead an exemplary life, you need to be beyond reproach. A leader among leaders.

There is a surge of people who have been sharing their stories publicly. And because of their boldness I am following suit. These stories need to be told because I don’t think there is any worse spiritual crime than one that is done to hurt those “who are the least of these”.

My mother taught me to just forgive them and move on. But how do you have an HONEST relationship with any of these people? To just treat their crimes like they never happened – to not examine what happened and why it did, leaves us open to it happening all over again. A perpetrators job is to violate principles of decency and respect. If you let him off the hook, he is going to think its ok to do it again.

What ever happened to holding these people accountable for their errors? Why do they simply get to sin against others and walk away blind to the damage they have done? Why aren’t the perpetrators of spiritual and religious abuse made to FACE their victims and recognize the harm they have done to their lives? We are supposed to simply forgive them, pat them on the back and say – ITS OK, I LOVE YOU ANYWAY. Is that what being a Christian is about – really? I don’t think that offering the other cheek was meant to insinuate that its OK to slap people!!!

These “authorities” need to be scrutinized. To be held up to excellent standards. If a human being wants to take a leadership position, they need to be a shining example. They need to practice what they preach, not use their pulpit as the way of dealing with their own inner demons. There are a very few Christian leaders who I completely trust. But they are people who are publicly hold themselves accountable for their words and their behavior. They have a group of others watch over them, plus they also LISTEN to their spouse for correction. This is a high position for anyone to hold – and only for someone who has dealt with their own humanity and shortcomings. Who can be compassionate and non-judgmental to others – knowing that as much as they judge – so will they be judged.

To question *authority* is something that many leaders of fundamentalist Christianity would shame you into NOT doing – they need to keep their dirty deeds quiet. I was a woman who was extorted to be quiet in church and obey her husband. And when I did not keep quiet about the abuses I went through, my reputation was ruined and I was labeled, “emotionally disturbed”, “rebellious”, and accused of living a sinful lifestyle.

I cannot be excommunicated from a church, when the church ignored my pleas for help before I ever ”sinned”. When I was going through turmoil because of a repressive and oppressive religious life – can it really be called *sinning* when I was merely trying to protect myself and her baby from the very people who were supposed to *love* her? Care for her? Honor her? Respect her? Appreciate her as she did them? I needed to get away from the abuse and mistreatment – because it was exactly THAT.

I am positive this was NOT what Jesus had in mind when he said, “Love your neighbor as you love yourself” – He meant to LOVE other people, to TREAT them WELL. I have often thought maybe he meant it as a sign to us that we know are loving ourselves when we are loving others. But maybe he was hinting that the people who do not love themselves are not going to love their neighbors. So how do we love without getting trashed in the meantime when neighbors are not reciprocating love? Do we protect ourselves? That is what I did. And dammit to those who did not believe me that there was something sinister I needed to protect myself from!

I am rounding a corner on a completely new life. With a new being and new attitude.

Do I join the ranks of those who no longer keep my mouth shut and letting perpetrators get away with the insane things that they do behind closed doors. They isolate people who do not deserve to be treated as less than dirt – they control them and tell them horrible things about themselves simply so they have someone to take their anger out on. The people they are hurting live the rest of their lives with post traumatic stress, unable to reconcile what happened because it was DENIED. They then live as shells of people, not able to make true loving connections with others.

Some have said – just leave them behind. They finally know after all these years that I left THEM, I did not leave GOD.

I stand against this kind of violence. I call it a *sin* to belittle, put down, make fun of, degrade and ignore another person simply because YOU THINK YOU CAN. And if they call you on the shit you dumped all over them, you need to listen and be the one who yells louder to drown out the anger that you put there. You don’t need to lie to everyone else and tell tales about them to discredit them.

It would be over for me if it was JUST ME. My problem ended years ago – but I am dismayed that it is STILL a huge problem in the church and in our “Christian” homes. Abuses big and small happen – and in the same crazy way it was happening in the 1970s when I was first exposed to it!

It is not biblical to make ourselves feel better at another person’s expense. It is not right in any sense or form. It goes against the higher faculties of our brain, against the morals of any spiritual system on earth. Acting this way makes us no better than an animal. I believe we are so much more. We need to start acting like it.

You CAN’T Fix Him!!!

My last post was in August, and my life took a few turns. I started a romance in August which got truncated when I went to Florida to spend time with my daughter in September. I think its for the best. I hope he and I can be friends again someday, but life was calling us down different paths.

I saw some things through this relationship about how far I have come in my life, and how much I still gravitate toward hurting people. I do not need to be a man’s therapist and rescuer – but its hard to NOT do this because I am really GOOD at it. But it is not what is ever going to make him LOVE me. Eventually, he is just going to resent me, because I know all the negative things about him and he can’t ever have fun with me because I know how pathetic he is. Plus, I am painfully aware when he is lying to and bullshitting people, so its really hard to respect him. So its not that I should not ever listen to a person who is in pain, but if they are hemorraging and it doesn’t help them to talk about it – I need to get away so they don’t drown me in their psychic blood.

If he cannot or I cannot inspire him to think better thoughts and motivations and directions in his life – he and I do not belong together. If I request that he look at things a different way, and he keeps dragging me down his hole of dispair and negativity, while giving the world a positive and different view – that is a form of manipulation. He is playing a dysfunctional crazy making game meant to make me call him out on his private behaviors and look like a crazy shrew in front of others who all think he is a great guy, or suffer in silence thinking I am the reason he is not happy at home - and I will just try harder. I make a mistake that he is a good guy and I am bad – while all along HE is the shrew. I need to leave and not look back.

I CANNOT FIX THIS. He has to do his own work.

I need to save myself. Respect myself and just leave.

If the behavior is that bad in the beginning – NOTHING I can do will make it better.

If he cannot and WILL NOT be my champion – I need to stay far away from him.

If a man cannot give me one positive comment about his life, but save them for all the other people in his life, I need to leave.

If I have loving feelings and a strong attraction to him, but cry more than once because of some mean thing he said to me or off the wall comment in front of others, I need to leave. Because if it happens a second time, it will happen again and again and again. There is certainty in this paragraph.

If I start admitting to problems I know I don’t have just to keep the peace with him, I need to leave.

If he drinks or smokes something, and starts talking gibberish, I need to leave.

It never gets better. It just gets worse. Though its painful to cut off that small growth, its better to do it now than when its some huge, grotesque growth that needs major surgery and recovery time and ruins your entire existence.

I know I have a therapist’s heart and a soothing presence, but I really don’t think it has anything to do with *intimacy* to hear a man’s every complaint and horrible thing that happened to him right when we are first dating. First, I am not going to be able to rescue him from his horrible past, and he is using me to talk at about his problems, ignoring the fact that I have a life and a past as well. I did learn that though I had an equal number of horrible things happen to me as this person – I had little need to talk about them and live back there like he did.

That is what you get out of doing your work. You get freedom from the past. You don’t mistake sharing with a partner all the horrible things that happened to you as *being close*. You get to actually be *present* with that amazing person in front of you and get to know what their heart wants and what their dreams are.

Isn’t that so much nicer than dredging up all that mud from the past? To look in their eyes and feel grateful that the person in front of you loves you? So much of the time we use a caring person as our sounding board. They are such a great listener that we just want to talk about our wounds and clear them out of our heads and hearts. Often we spend so much time talking about our past, we miss knowing the awesome person sitting right in front of us. I visited with an old friend of mine recently. I was talking all about my daughter’s issues from high school and how traumatized I was by all of it. I spent half the day talking about it. When we went to dinner, I looked across at him and had to stop myself. This amazing friend of mine who I had not seen in over two decades. And instead of being present to him, I needed to live in memories I that were long gone? I am glad I had the mindfulness to stop myself and simply just be present with the love and appreciation I had for him. I literally STOPPED myself from talking about all my trauma and told him I was going to be present with him for the rest of the time, because I surely did not know when I would see him next. I didn’t want to look back and regret that I spent the entire day in my head. We don’t allow ourselves those moments very often, but I assure you, they are so worth it. I was present to so much richness in heart and soul that day…

So if you find yourself doing this in your dating life – please get some counseling or coaching and stop loading up that poor person on all your traumas. They had their own traumas to deal with and that is NOT what is called “getting to know someone”. You think you are sharing your feelings – but doing something like that is really being *emotionally unavailable*. If you have this much going on – talk about all this with a therapist who CAN actually help you get past it so you can start to enjoy your life. Unless you enjoy wallowing in pity. Then find another pathetic person to wallow with. Don’t take down those who are actually trying to get somewhere in their life.

How To Be HOT at Any Age: Principle 1

By Emma Michelle, MA, MBA

Laugh at life. Laugh at yourself, laugh at others. Laughing creates endorphins which raise our mood and our vibration. Laughing at life in the face is the key to letting those horrible experiences go without feeling humiliation. When you laugh, you forgive naturally and move forward into a bright new future. Think about a child laughing. Be a child laughing. Lighten up and feel lighter. Silence the inner critic by mocking everything with kindness and fondness.

When My Mother Got Cancer

By Emma Michelle, MA, MBA

When my grandmother was diagnosed with breast cancer, I didn’t think much of it. When a 74 year old woman gets breast cancer its not much of a surprise. 1 in 4 women get it anyway. I was told she knew about the lump for several years. Luckily it was a slow growing cancer and with chemotherapy, she would be fine. Grandma was a handsome bald lady. Since she always wore her earrings, she looked quite stylish and hip, hardly like a cancer patient at all.

A couple months later, my mother called me with the bad news. She hadn’t had a mammogram in over two years because she had been dealing with her stroke. She had a small tumor, about the size of the tip of a pencil lead, but it had already spread to a lymph node. She was to get a lumpectomy and start chemotherapy in a week.

My mother was 52 years old. I was almost 34 years old. In just a couple month’s period of time, two women close to me were diagnosed with breast cancer.

At first I didn’t feel this news would affect me. I hadn’t been too close to my mother growing up as I lived with my father after their divorce. When I lived with her in high school, she was upset a lot of the time at just about everything. Though I was a good kid, much of my life was censored to her as she seemed ready to blow up at me for any wrong step. And anything but quoting scripture and talking about how much I loved Jesus was unacceptable. I did love Jesus, but it was a very deep thing with me, and her dark and twisty outbursts made me not trust her with my deep stuff.

I walked on egg shells as I tried to be the perfect daughter. And it was a tumultuous relationship after I became my own person. She had mood and personality disorders, plus what I felt was a narrow and misinformed view of scripture and the Christian life. Though I loved her and would do most anything for her, I didn’t feel she reciprocated. I kept my mouth shut toward her because any real thing I talked about, she always had it ten times worse.

She often got upset at me and told me I was just like my father and step mother, and they took me away from her. At one point in my early 30s, I was so tired of this story because I had nothing to do with my parent’s dramas. I stood up to her and told her I was happy they raised me. They were good people and they were there for me. I was happy to be like them. And I told her a few facts about the breakup of my parent’s marriage that she did not know I knew. That stopped her, and we did not talk for many months.

My mother’s mental illness had long been a thorn in my own self development, I was so afraid I would turn ugly like she had. For months, I dealt with the loss I felt inside from not having a normal relationship with my mother. Not my fault. But still I was deeply affected. There was a deep part of my womanhood that was missing because of mom’s issues.

She had a 70% chance of remission after chemotherapy and radiation so was almost certainly going to live. If the cancer came back, she would have a much less chance of recovery. I heard these statistics and they didn’t mean anything to me. No matter how many statistics they throw at you, you never know if you are the percentage who will live or die.

Still, it concerned me how my mother was going to handle going through chemotherapy since she had those whacky mood issues and had still been recovering from a stroke the year prior.

She had a lumpectomy a few days later. I went to the hospital and saw several members of my family, including my cute bald grandmother with her pretty earrings. I kissed her on the top of her head and said, “Hey, sexy!” My grandmother was a strong, silent, non-emotional woman. Never once did she complain about her chemotherapy, nor did she mention how uncomfortable she was. Her personality was to be a brick about everything and to prove she could handle it.

My mother on the other hand, reveled in the attention. She had a captive audience to her situation. She talked in depth and detail about how she found out about her cancer, what it felt like to have a lumpectomy, and what procedures she was going to go through. Everyone else just sat there quiet as mice.

She told me that I had an 11% increased probability of getting breast cancer now. I felt a small flash of anger. My mom had this wonderful character flaw of publicly saying the worst things at the worst possible moments. Did I really want to join the bald women club?

I told her point blank “I refuse to get breast cancer, mom. There are other things I will probably have to deal with, but that is not one of them” I think she gave me a dirty look, but I wasn’t sure. I went for a walk, I couldn’t deal with being in that room. Too depressing.

I talked with a friend of mine who told me to be gentle with myself. She said when her mother had cancer, she felt like she was in a fog. She was completely distraught. She said she got pulled over by the police for driving through a red stop sign without even noticing. She was so worried about her mom!

A couple days later, I was driving down the road and stopped at a red stop sign. I noticed the sign, so why was I not so distraught? I realized I was very ANGRY with my mother for having cancer! I thought, get a grip Michelle, why be mad at her for getting cancer? Its not like she wanted to have cancer! She was barely able to cope with having had a stroke the year prior.

But I was not the one dealing with cancer. My anger had to do with my own helpless feelings in the situation. I was angry her life was not turning out so great, and that she had so many challenges to overcome for one little person. This was the closest I had come to serious illness in my life, so this anger was about my mother’s mortality and being powerless to do anything about it.

I went with her to her first chemotherapy injection. She looked so small in the bed at the hospital. Hardly the crazy lady I had been afraid of in times past. As they hooked her to the innocent looking bag of poison that was supposed to help her save her life, I said a big prayer for her. She was as white as a sheet and looked very scared. I went for a walk while my mother rested, and was grateful for the inner work I had done in my life to forgive her for not being around when I was younger. For the previous seven years, I had done my best to forge a close adult relationship with her. I felt confident that I had done and said everything I needed to for our relationship to be as good as possible.

Synchronous timing on my walk, because I noticed a woman I had met seven years prior with her family at the hospital. She was bald as well in a white robe, being loved by her family. She registered me in the exact class that helped me get over that resentful space I held for mom. Sometimes life comes full circle in mysterious ways. I realized at that moment that illness can strike anywhere no matter who the person was. Its not like bad people get sick and good people are well, illness can hit anyone. And I decided to live my life more fully.

Mom took me to lunch a few weeks later for my birthday. It was one of the most real moments she and I ever spent. She said the nausea was awful but she thought she was going to get through it ok.

She told me how much she loved me and told me the much repeated story of how she unwrapped me from my blankets after I was born just so she could marvel at my tiny little pink body. She also told me how she had really loved my father and was so sorry she messed up their relationship. She also told me she was glad I grew up with him because she might have really messed me up. My mother was never this transparent, and I enjoyed the closeness we had that day.

She had just started losing her hair and was not feeling very strong. She said, “Look at this” She tugged on her long brown hair and it simply fell out in her hands. I bought her a hat which she wore for most of her treatment. Though I still felt uncomfortable around her, I was filled with a lot of love for her and what she was going through. We walked around for a while and she was tired so it was time for her to go home.

A couple months later, she stayed at my apartment for the weekend. Most of her hair had fallen out, but she still had patches of long brown strands hanging down her head. It really was one of the most ghoulish sights I had ever seen. She sat playing a video game in my kitchen right in front of the window, and I noticed horrified looks from my neighbors as they walked by. As much as she was out of it before, she was more out of it now. I knew she was tired and had no energy to snap at me. I kindly told her that she was scaring the neighbors and asked her to put a hat on. She simply chuckled and said, “I’m probably a shocking sight. Ok. Maybe you can cut these off for me?”

After that weekend, I didn’t hear from my mother much over the next six months. It seemed the pain from the chemotherapy got to her and she mentally checked out for a while. The doctor gave her steroids to help with her nausea and weight loss. She had always been a cute tiny thing, and she swelled up like a box. After chemo, she received radiation treatment that burned her skin. Then, when it was all over, she started having anxiety and depression that borderlined on suicidality. Whenever I talked to her, she was shaky and felt horrible.

My mother went from looking 45 years old to 70 years old in just a few short months. I felt just awful and helpless for what she had to go through. Going to see her was not an option because she felt so sick every day.

I did get to visit on a summer afternoon. My step father told me she was calling suicide prevention every day and making contracts to not kill herself. I told her it would mess me up if she ever did that to herself. And what would it do to her granddaughter? Why check out the fourth inning when the game lasts until the ninth? You never know, you still might end up winning the game. She promised to not do anything to hurt herself.

After she threatened to go play on the freeway, he took her to the hospital. The doctors found out that her salt levels were so dangerously low from the chemotherapy that she could have died. With the help of pharmaceuticals, she started to recover her thought processes and went into remission with the cancer. Because of the stroke, she was in physical therapy almost every day to learn how to take care of herself again. She seemed out of the woods, so to speak.

During this time in my life, answered the call of my own mortality. I took a couple years off relationships, and went to grad school to study counseling. I started deep emotional healing work and had a spiritual awakening. I took a fun new job and let my teen daughter stay with her father. It was a good time for me to branch out of my own small life and expand my horizons.

Around two years later, mom found out her cancer had returned. The doctor this time recommended a mastectomy. She could not get an implant because she had received radiation. The shock, anger and dismay I went through before didn’t touch me this time. I had already experienced that rite of passage, and the reckoning with my mother’s, and my own mortality.

I told mom I knew she was going to be ok and no matter what happened, I loved her. For the first time, I felt she really heard me. She said, “I love you too!”

It is now ten years since and she is still in remission. She still deals with the effects of her stroke. All of the other women in her cancer survivor’s group have since passed on. I am sure that is an isolating feeling to know you came that close to dying, but you were the lucky one. You were the statistic who made it.

Mom and I have still gone through times of difficulty, estrangement and reconciliation. I have still been hopping mad at her, and she has still said nutty things to me. But I am proud of my mother for continuing her healing work and becoming as healthy as she can. I have grown in ways I never expected nor wanted to, but needed to. I have learned to love her through my hurt, through my pain, through my feelings of rejection. So many times I did not understand WHY, all I could do was practice compassion.

Before the cancer, I had seen my mother as a stranger I did not and could not understand, a tiny pretty monster I was afraid of, a mommie dearest without the fame and fortune. I think her own brushes with death made her more human, more humble, more tired, so she had to figure a healthier way out of her own suffering. She became fragile and in that true fragility, her wounded pride started to melt away.

I don’t imagine that many women who deal with breast cancer deal with it well, even when we force a strong face to the world like my grandmother did. It’s a very difficult rite of passage for anyone involved.

Breasts are so much a part of our womanhood and the part of us that symbolizes our nurturing heart felt aspects. When we think about our own feminine aspects, are we being as open hearted as we can be to others? I ask myself, am I nurturing as a woman or am I not? Am I conditionally loving toward some and not to others? How do I love others who have hurt me so deeply? And lastly, can I be nurturing toward my own mother even after she has hurt me so deeply?

It must be a force of willpower with a touch of God’s divine grace to practice such unconditional love.

And mother is really the most mysterious relationship we have, since we came from nothing and grew in her uterus. That first relationship defines our life in ways we’d rather not admit nor care to know.

My mother spent my 46th birthday with me a couple weeks ago. I felt blessed to have her with me. I do believe we eventually get over the wounds of the past when we go through these brushes with death. Realizing we could lose those close to us, helps us transform and let go of those wounds, because all that really matters is today. We learn to cope with those character flaws our parents have and someday even override them into something cute about our parents who are now almost elderly.

Mom took me shopping and I found a sweatshirt I particularly like. She liked it so much, she wanted to get the same one. At one point in my life, I would have been so irritated with her for picking the one thing I had chosen for myself. I had prided myself on being the antithesis of her, and the same sweatshirt would have been something similar.

But suddenly this day, I was faced with my own personal growth, healing and a touch of maturity when it came to my mother. It seemed such a silly thing to be mad at her for having the same taste as me. I said, “We can wear them and walk down the street being twins”. It was a sweet moment to see the happiness on her face, such a rare thing from my younger years. When she tried it on and said “It doesn’t work. Its too tight. I wear things that are much looser”, I said, “You look so great in that. Its meant to be fitted. Besides, who says you can’t still be sexy when you are 64?”

64. She’s lived to be 64. After two issues of breast cancer and a major stroke. And she turned out a rather nice lady in spite of everything she went through. Cherish it, Michelle. Its not going to last forever.

There is a ticking clock that pushes each one of us toward death each day. Cherish the good, the bad, the ugly while you can, because someday it will be gone.

All I have to offer anyone in this crazy path we call life, is do your best to live life in the present time. We all have hurts, regrets and resentments from the past. We may need to take some time sorting them out, but do try to look newly at those people who brought you into this lifetime. People change through time and we often miss it because we are so intent at relating to them through the lens of the past.

What if its possible to be open to them, but completely unable to be hurt by them? So only then can we unconditionally love them. Is it possible? It’s possible. Is it sure thing? I don’t know, but I sure hope so.

How can I disappoint you? Let me count the ways.

By Michelle Pate, MA, MBA

It has been said that when a codependent dies, someone else’s life flashes before their eyes. I think that’s enough to snap anyone out of their self-sacrificing ways. But patterns can run deep and they are almost always invisible to us because we have been doing them for so long.

I started investigating codependent issues in my mid-twenties after someone suggested I read Pia Mellody’s book, Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives.  As I went through the book and workbook, I was completely mortified to recognize myself all over the pages. Since I was still someone who took responsibility for other people’s behavior, I was so embarrassed at the things I was writing about the toxic people in my life. I tore out the pages and threw them away. I didn’t want anyone to think I was a bad person for writing bad things about another (even though it was true!). At that point in life, being a person with good intentions, it was impossible for me to realize so many others did not think the same way. I blamed myself for *making* them treat me that way.

Since the age of 13 years old, I was trained to give up my own identity to take care of others. Unfortunately, those others were ones who could never be made happy. This set me up to be a classic *rescuer* who tried to save all my perceived victims from their perpetrators in life. I was always astounded that the victims would eventually turn on me after I spent months trying to help them. They actually told me I was doing all the same things to them that their perpetrators were doing! WT…??? I also dealt with perpetrators who played victim and cried to a kind, empathetic, caring person who listened to all their troubles. But in the end, they turned on me as well and screamed at me what a horrible, awful, nasty person I was. Yes, after all those hours I wasted spent listening to them. Its enough to make a person want to become a hermit. Oh wait, been there, done that. Several times.

This pattern has haunted me several times in my life, but I have learned to take the lesson as one I am unconsciously recreating in order to resolve my issue. Over time, it does get better if we truly listen to our thoughts and question our habits. One event in my late 20s,  had me lying in bed with the flu, a tweaked back, and a painful period all at the same time. A friend called up and went right into her complaint of the day. I was in no shape to help her and kindly told her so. The diatribe I received from her was painful. She hung up on me and would not speak to me for several weeks. Another friend called me and when I told him what I had just dealt with, he said, “Sounds like you need a new support network.” I realized for the first time that I had no one in my life who would listen to ME.

There are definitely payoffs for living this kind of existence. First, we get to be the best in our group of people. We get to think we are the kindest, most generous and empathetic person around. It is an ego boost to have people come to us because we let them vent when no one else will listen. But usually, when we are sick and hurting, those people will turn their backs on us and refuse to help us. When we question why we would have these kinds of people in our lives, the ugly truth is we feel superior because we are at the top of the pile of needy people. We don’t have to deal with our own unresolved fears of having attention put on us by people who have it more together than us. We don’t ever have to feel inadequate. But we also don’t ever get to grow.

Another part many of us have is the feeling of guilt and anxiety at the thought of letting someone down. At one point in life, just thinking about someone getting angry, hurt or disappointed at me would give me a churning stomach. The anxiety would keep me up at night. I would have practice conversations with these people in my car. All trying to muster up the strength to talk them down from their upset. I never even thought that maybe they were in the wrong for acting this way.

When you deal with your own anxiety, remind yourself that your brain is actually trying to protect you by initiating the fight-or-fight response. In ancient times, when people needed to outrun predators, they experienced fight-or-flight as the way to keep them safe. Our brains are still hardwired this way, causing us to sometimes respond as if we are in the presence of a predator when we are actually not life or death danger at all. We desensitize our own response by reminding ourselves that we are, indeed, safe.

After many years of personal growth and reflection, I finally desensitized my own anxiety to allow another to be angry at me without taking responsibility for their feelings. Its not a one stop decision. We are faced with anger in many different forms with every new person we meet. Many of us who are empathetic feel the other person’s emotions as if they were our own. There is an important reason why we need to know when we are experiencing our own anxiety or another’s. Our reaction can be so automatic we don’t realize that the other is getting away with manipulating us and not taking responsibility for their own feelings. If they know they can get something out of us, they may unconsciously (or even consciously) use anger, disappointment, and hurt as a way of getting what they want. And how are we to know the difference if all we feel is our own anxiety in a situation? When we desensitize our own anxiety, we start seeing the truth in the situation and make better choices to conserve our own energy and time.

If someone is angry, I don’t have to react but hold them with light and love, and they are eventually forced to deal with their own issue. Instead of avoiding their anger or getting defensive, I can listen to them and ask them to keep talking. I can reflect back to them what I hear them saying. When I listen, I am always astounded to realize that they see ME as the perpetrator. And here I am busting my butt to be good to them? After a while, I can matter-of-factly say “oh, so I’M the bad guy here. Interesting.” and I don’t take it on. Soon enough, they calm down and start to see things more rationally. And hopefully, I have helped unravel another bit of the tangled rope for them - and for myself.

If they are truly disappointed, I can always make it up to them at another time. Often they forget about their disappointment and I realize I am still beating myself up. Our children need to taught how to be authentic about their feelings. If they know they can jerk us around with their pouting and whining, we do them a disservice when they become adults and are pulling that same stuff with others. If they are genuinely hurt, I can be gracious and apologize for hurting them, and tell them I still need to take care of me but still want to connect with them at another time we both decide. But ultimately, everyone is responsible for handling their own anger, disappointment, and hurt and we can’t keep ourselves hostage trying to placate their emotions. It keeps them emotionally immature to caretake of them in this way. We are basically rescuing them from learning the natural consequences of behaving this way.

I heard of one coach who recommends trying to make one person angry each day for a month. That would put deep anxiety in a lot of nice people. But think how much strength and wisdom you would have at the end of that month in dealing with other’s emotions. You might actually start to feel amusement at other people’s anger rather than utter dread. They start to resemble 5 year olds having a temper tantrum. That is such a better perspective than dreading the all important scary parent’s wrath. You gain much personal power in growing up your own anxiety about other people’s upsets.

 

I realize so many of us love to be generous - so many of us love to give and are uncomfortable with receiving. Why would I think so little of myself to only give and not receive? Why would I not give myself good things? As a friend of mine said last night, “I think I don’t appreciate myself enough so I need it from other people.” And I think we deny all the ways we anger, disappoint and hurt ourselves in the process. A lot of us do that, but why?

Cheryl Richardson speaks to this in her book The Art of Extreme Self Care

  1. We don’t want to disappoint others because we know how bad it feels.
  2. We don’t have language to let someone down with grace and love.
  3. Our fear of conflict and desire to keep the peace keeps us from telling the truth.
  4. We want people to like us and we feel uncomfortable when they don’t.

To break out of self-sacrifice and deprivation and start to appropriately take care of ourselves, we must learn how to manage the anxiety that comes when others are disappointed, angry and hurt by us. This poses a tough challenge for a sensitive, caring person. You are changing the rules of the game, and others won’t like it. You have trained those in your life to expect your over-generosity and they will raise a fuss when you start putting your needs first. Expect more demands or a bigger guilt trip.

If you get drained by these people, you need to start looking at them as ”energy vampires”. With a vampire, you would do certain things to protect yourself. With energy vampires you say no, set limits and put up boundaries to protect your time, energy and emotional needs.

With more self-care, you will start to see that you are betraying yourself by making critical life decisions based purely on what others want. Once you start to take care of yourself, you cannot give in. That causes others to doubt your word. Be honest, direct and resolved to take care of yourself. Don’t over explain, defend yourself, or invite debate about how you feel. The fewer words, the better. Get support from others if you feel you are losing your resolve.

Cheryl Richardson also outlines action steps to take when someone asks you to do something and you aren’t sure you want to do it.

1. Buy some time. Tell them you have to get back to them on your answer. Let them know you might not be able to do it based on another commitment, but you will let them know by a specific time.

2. Do a gut check. Ask yourself how much you really want to do what they are asking. Think about what you need first. Don’t think about their anger or upset. Would satisfying the request bring you happiness, fulfillment or pleasure? Are you doing it to show love or strengthen a connection, or do you feel guilty or obligated?

3. Tell the truth directly with grace and love. When you can craft a caring and respectful response, your courage to take care of yourself will soar. Your “no” can be thoughtful and considerate and leave the other person cared for even though you don’t participate. Be honest about how  you feel. Don’t overexplain yourself. Express regrets if you have them, be direct, be clear.

You can graciously decline requests and you don’t have to explain why. Tell them you are  honored they asked, but you cannot help them and genuinely wish them the best. And being honest about your commitment to your self-care is almost always something people can understand and respect. You cannot measure your success by the response you get. Like my former friend who flipped out when I was sick and couldn’t be there for her, realize they have their own unresolved issues that you are NOT responsible for fixing. Let them go on their way. They have their own life path to pursue and you don’t have to participate. They are capable and they will figure it out for themselves.

After you say no, check in with yourself inside AFTER your anxiety goes away. Do you feel relieved? Do you know in your heart that you made the right decision? Are you pleased with the way you handled it? Are you glad you did it?

If your answers are “yes”, you have done the right thing for everyone.

 

It is utterly important for your well-being to make yourself your own favorite person. In the end, you are all you have. You want your own life flashing in front of your eyes when you take your last breath. It is your life you are living, not someone else’s.

Find things about yourself that you love and nurture them. Look at yourself in the mirror and fall in love with your eyes, your face, your body, your essence, and your faults. Give yourself good things. Take yourself to a nice dinner in a fancy restaurant. If you love and appreciate yourself in that way; TREAT YOURSELF WELL, you be able to distinguish between those who mistreat you, and those you can trust to invite into your inner circle.