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Category Archives: Mind
Launching School of Womanly Arts
Last week, we launched a program I have been working on for a long time – The School of Womanly Arts. This five week class covers all aspects of having a fun and pleasurable life. We resource several personal growth … Continue reading
Posted in Mind
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Importance of Breathing
Breathing sends oxygen to our lungs, which then sends oxygenated blood to all of our body’s systems and organs. If you can slow your breathing down to SIX deep breaths per minute, your relaxing parasympathetic system takes over, stopping any rising … Continue reading
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Continued Bikram yoga practice….
Here is the latest log of my Bikram yoga practice. You can find the full list I have kept since April 2011 when I started regularly practicing on the Bikram Yoga Journey tab on this website! –> Bikram Yoga Journey I … Continue reading
Posted in Body, Emotions, Exercise, Mind, Spirit
Tagged bikram yoga, improve health with yoga, Michelle Pate MBA, yoga benefits, yoga diary, yoga improvement log, yoga journal
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Women’s Group Update
The Empowered Feminine has been such a blessing to me. I have met many very interesting women over the last six months. Recently, the meeting seems to have morphed into a way to share resources to help us all empower … Continue reading
Slowing Down Through Endings
Sometimes in life, an entire chapter will end. Other times of major transition, a volume will close. Remember how we all felt at the end of the first Harry Potter book? It was like a world ended. But the next … Continue reading
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I started a women’s group!
I decided to start a women’s group because I believe that a group of mature, open-hearted, loving, caring, deep and spiritual women can do miracles in life if we got together on a regular basis to talk about life and what … Continue reading
Posted in Body, Emotions, Mind, Spirit
Tagged Michelle Pate MBA, The Empowered Feminine, Women's Advancement Coalition
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Bikram Yoga Journey
Bikram yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland and organ in the body. While improving strength, balance and flexibility, you will reshape and heal your body as well as … Continue reading
Posted in Body, Emotions, Exercise, Mind
Tagged bikram, bikram yoga, bikram yoga benefits, bikram yoga health, bikram yoga results, body transformation, cleansing, curing anxiety, curing body pain, curing disease, eliminating anxiety, eliminating stress, eliminating toxins, hot body, hot yoga, yoga, yoga benefits
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Self Discipline
Self-discipline is not my favorite subject. I was raised by hippies who seemed to cruise through life and live in the moment. My father’s favorite advice to me growing up was, “Just go with the flow.” Of course, I want … Continue reading
Beauty Consultant Profile: Brittany Fanelli
My first feature person on this site is Brittany Fanelli, my daughter and one of my most beloved people on the planet. Brittany grew up with two parents who are both creative and business minded, so it is no surprise … Continue reading
Fear vs. Excitement
Last week I heard a woman say she wasn’t going to start her dance class yet, because she was too scared. Today I heard her say the same thing. I wondered why anyone would let fear stop them from doing … Continue reading
Posted in Mind
Tagged excitement, exhilaration, fear, letting go, overcoming fear, overcoming obstacles, roller coaster
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