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Category Archives: Emotions
Continued Bikram yoga practice….
Here is the latest log of my Bikram yoga practice. You can find the full list I have kept since April 2011 when I started regularly practicing on the Bikram Yoga Journey tab on this website! –> Bikram Yoga Journey I … Continue reading
Posted in Body, Emotions, Exercise, Mind, Spirit
Tagged bikram yoga, improve health with yoga, Michelle Pate MBA, yoga benefits, yoga diary, yoga improvement log, yoga journal
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Women’s Group Update
The Empowered Feminine has been such a blessing to me. I have met many very interesting women over the last six months. Recently, the meeting seems to have morphed into a way to share resources to help us all empower … Continue reading
I started a women’s group!
I decided to start a women’s group because I believe that a group of mature, open-hearted, loving, caring, deep and spiritual women can do miracles in life if we got together on a regular basis to talk about life and what … Continue reading
Posted in Body, Emotions, Mind, Spirit
Tagged Michelle Pate MBA, The Empowered Feminine, Women's Advancement Coalition
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Bikram Yoga Journey
Bikram yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland and organ in the body. While improving strength, balance and flexibility, you will reshape and heal your body as well as … Continue reading
Posted in Body, Emotions, Exercise, Mind
Tagged bikram, bikram yoga, bikram yoga benefits, bikram yoga health, bikram yoga results, body transformation, cleansing, curing anxiety, curing body pain, curing disease, eliminating anxiety, eliminating stress, eliminating toxins, hot body, hot yoga, yoga, yoga benefits
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Women Encouraging Women
When did women become so competitive? It must have been when all the moms went to work in the 1980s, because I remember my grandmother having so many friends. Nowadays, we women compete over whose man makes more money, whose … Continue reading
Posted in Emotions, Spirit
Tagged encouragement, encouraging women, friendship, girlfriends, loyalty, support, women support
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On Letting Go
Life is a continual process of letting go. Sometimes we are called to let go of situations or people who no longer nurture or support our life. This is a painful process in which we must take deep care of … Continue reading
Peace and Quiet
Stress can cause your mind, body and emotions to become depressed and anxious. These imbalances cause problems with focus and vitality. Over time, more serious problems can happen in the body and mind because of stress. Take time to nurture … Continue reading