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Category Archives: Body
Continued Bikram yoga practice….
Here is the latest log of my Bikram yoga practice. You can find the full list I have kept since April 2011 when I started regularly practicing on the Bikram Yoga Journey tab on this website! –> Bikram Yoga Journey I … Continue reading
Posted in Body, Emotions, Exercise, Mind, Spirit
Tagged bikram yoga, improve health with yoga, Michelle Pate MBA, yoga benefits, yoga diary, yoga improvement log, yoga journal
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Women’s Group Update
The Empowered Feminine has been such a blessing to me. I have met many very interesting women over the last six months. Recently, the meeting seems to have morphed into a way to share resources to help us all empower … Continue reading
I started a women’s group!
I decided to start a women’s group because I believe that a group of mature, open-hearted, loving, caring, deep and spiritual women can do miracles in life if we got together on a regular basis to talk about life and what … Continue reading
Posted in Body, Emotions, Mind, Spirit
Tagged Michelle Pate MBA, The Empowered Feminine, Women's Advancement Coalition
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Bikram Yoga Journey
Bikram yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland and organ in the body. While improving strength, balance and flexibility, you will reshape and heal your body as well as … Continue reading
Posted in Body, Emotions, Exercise, Mind
Tagged bikram, bikram yoga, bikram yoga benefits, bikram yoga health, bikram yoga results, body transformation, cleansing, curing anxiety, curing body pain, curing disease, eliminating anxiety, eliminating stress, eliminating toxins, hot body, hot yoga, yoga, yoga benefits
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Beauty Consultant Profile: Brittany Fanelli
My first feature person on this site is Brittany Fanelli, my daughter and one of my most beloved people on the planet. Brittany grew up with two parents who are both creative and business minded, so it is no surprise … Continue reading
The somatic way to inner peace
In times of turmoil, we all wonder how to get a grip on tranquility, serenity, and a bit of peace and quiet. We all know inner peace begins inside oneself, but often don’t know how to obtain it. Beginning with … Continue reading
Posted in Body, Spirit
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Body Mind Exercise
An ongoing yoga practice helps balance the body, mind, and spirit, and creates flexibility and strength. Yoga helps calm the nervous system and keeps muscles and bones aligned. Yoga keeps the body young and creates a sense of well-being. Share … Continue reading
Posted in Body
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