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Author Archives: Michelle
Fear vs. Excitement
Last week I heard a woman say she wasn’t going to start her dance class yet, because she was too scared. Today I heard her say the same thing. I wondered why anyone would let fear stop them from doing … Continue reading
Posted in Mind
Tagged excitement, exhilaration, fear, letting go, overcoming fear, overcoming obstacles, roller coaster
4 Comments
On Letting Go
Life is a continual process of letting go. Sometimes we are called to let go of situations or people who no longer nurture or support our life. This is a painful process in which we must take deep care of … Continue reading
The Glory of a New Day…
Ancient scripture shares that sorrow may endure for a night, but joy comes in the morning. This is a wise reminder that we should always keep hopeful toward the future, even through the toughest times in life. We don’t need … Continue reading
The somatic way to inner peace
In times of turmoil, we all wonder how to get a grip on tranquility, serenity, and a bit of peace and quiet. We all know inner peace begins inside oneself, but often don’t know how to obtain it. Beginning with … Continue reading
Posted in Body, Spirit
8 Comments
Peace and Quiet
Stress can cause your mind, body and emotions to become depressed and anxious. These imbalances cause problems with focus and vitality. Over time, more serious problems can happen in the body and mind because of stress. Take time to nurture … Continue reading
Body Mind Exercise
An ongoing yoga practice helps balance the body, mind, and spirit, and creates flexibility and strength. Yoga helps calm the nervous system and keeps muscles and bones aligned. Yoga keeps the body young and creates a sense of well-being. Share … Continue reading
Posted in Body
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