When we raise our spiritual vibration, things start to become possible in life that weren’t possible before. We become more aware of the world around us and our intuitive abilities become more developed. We instinctively get into the flow of life’s Source and start making decisions clearly and manifesting life magically.
Anything we do that touches our heart will raise our vibration. For many people this starts by listening to music, walking in nature, or simply being with a beloved friend or pet.
In our world of busyness and stress, we often forget to slow down, breathe or simply sit and enjoy something. Life is busier, faster, more hectic. We don’t realize the havoc this does to our being on all levels. When we slow down and pay attention, we raise our spiritual frequency.
Similarly, we can raise our frequency by taking time to meditate. You don’t have to do anything but sit in a chair or lie in bed to meditate. Focus on your breathing and senses. Listen to things around you, look at the colors and shapes around you, feel the temperature on your skin – these are all excellent ways to become present and aware. Feel your body, do you have pain? Are you tired? Are you healthy? Start to listen to your body and you will hear messages about your health and well-being. Focus on your heart and belly. We often think our mind is in our head and that is the chatter we need to quiet. The heart and belly have their own versions of chatter because they need to be heard. When we sit and listen to the heart and belly the mind starts to become quiet and we hear the wisdom of our core. We can then start to notice the things in life that truly matter to us. We start to intuit our true life direction, and feel bliss in life.
We can also raise our spiritual frequency by taking better care of our bodies. If we exercise regularly in a modality we enjoy, eat healthy non-processed foods, and eliminate toxins such as cigarettes, drugs and alcohol from our lives, we resonate at a higher level. We also need to get enough sleep in order for the body to repair itself, and take time to do bliss inducing relaxing activities such as hot tubs and saunas for detoxifying effects. Taking time to purify the body clears the mind and raises our vibration.
Finally, as we become open, healthy and aware human beings, we tend to start noticing other people’s negative patterns and how their behaviors detrimentally impact our life. We naturally act like those people we hang out with the most, or at least, polarize to negative behavior with a reactionary negative behavior (example, if they are aggressive you may become defensive or passive). If they are pessimistic, we will tend to become more like them, vibrating at that frequency. If they are optimistic, encouraging, loving, caring, compassionate people, we will naturally become more like them. Remember that its harder to pull someone down than to pull someone up. If you have negative people in your life who won’t raise their vibration with you, you might have to let those people go. Many of us fear being alone, but we need not fear that for long, because there are many happy people vibrating at those higher frequencies. We just need to stay away from negative influences and vibrate higher so we can find others who vibrate at higher frequencies.
One will mostly find high vibration people who are doing similar things as you are doing when you are enjoying yourself in life. Start tuning into a higher frequency today.
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Last week I heard a woman say she wasn’t going to start her dance class yet, because she was too scared. Today I heard her say the same thing. I wondered why anyone would let fear stop them from doing something they worked so hard to create.
